Frequently Asked Questions


Deliveries contain all the produce and speciality ingredients you need to create unique, flavorful meals for the week. In each box, we’ll send easy to follow recipe cards with step-by-step instructions to make dinner easy and delicious. Just bring salt, pepper, olive oil and an appetite!

We always want to help you make informed decisions when cooking with us. We provide the full macro breakdown for all of our recipes. This will be clearly marked on all of our recipe cards together with the full ingredients and the allergen information.

We advise that you place all items in the refrigerator immediately upon delivery, understanding that you are receiving temperature-sensitive ingredients. Our meals are designed to stay fresh for up to 5 days following the delivery of your box. However, we always recommend that you cook any seafood items first. If you plan to cook any recipe after this period then you can simply freeze the protein and defrost the night before.

Plans and preferences change - we keep up.
Simply log in to your account and choose the week you would like to skip. Just remember to do so before your automatic renewal date (3 days before the next delivery).